The Jogscotland String

[Carmen]

THURSDAY NIGHT JOGSCOTLAND 6PM

Just to let everyone know that from next week the Thursday night Jogscotland will start at 6pm instead of 6.30pm. Same place just a different time.

Any problems PM me.
Thanks
Suzy

[Wee Norz]

Well done to the Thursday night Jogscotland members who all did exceptionally well last night. The Intermediate 2 group covered 3.5 miles in under 42 mins, with a couple of steep inclines included in our route.

Next week we are planning to increase the distance by 0.25 of a mile while adding a little speed training in too!

See you next Thuesday at 6pm!

[Pans Lass]

Well done to the Thursday night Jogscotland members who all did exceptionally well last night. The Intermediate 2 group covered 3.5 miles in under 42 mins, with a couple of steep inclines included in our route.

Next week we are planning to increase the distance by 0.25 of a mile while adding a little speed training in too!

See you next Thuesday at 6pm!

Well done to Thursday night Joggers ...nice to hear how you guys are doing . Keep up the good work.


Just a wee reminder regarding tomorrows session....please meet outside Aqualibrium at 8.50am sharp as we plan to take the mini bus up to Lussa Loch and do an nice easy 30 min out and 30 min back , dont think there are too many hills to climb this week .


Come on Tilly ....roll oot that bed and join us and anyone else who wishes to join us .

[lizmck]

I am so jealous reading about the Jog Scotland guys, I was so looking forward to getting started again after the Christmas break, but unfortunately I have had an accident at work and cut the top of my thumb off so at the moment unable to do much at all. I will return as soon as I can though. Keep on running................ Loretta.

Just a wee note to let you know the Monday night and Thursday night Jog Scotland intermediates are missing you Loretta and hope it won't be long until you're back. Get well soon!! Liz,Donna etc.

[Pans Lass]

What a beautiful cold crisp and peaceful morning it was yesterday for our training session up and around Lussa Loch . Seemed like everyone had a good run except poor Ninja...hope you have recovered okay Great to see Ali join us this week but still no wee Tilly .

Next week we plan to head out to Machrihanish again . Leaving from the carpark towards MAchrihanish Farm....round the Bruntling loop (spelling ??) which takes you out at Drumlemble school , then back to the carpark. Approx 6 miles .. once again everyone working at their own pace.

Missed you yesterday Fioan28 for our wee blether but weans come first .

[fiona28]

gutted pans lass, the yellow bus sat ootside my house all day!!! stan out gritting with the weather turning cold then filling in the cracks after that

ripping when 9 came and thought about you all

wont be next week either as i am working

[tilly]

Hi guys glad u all had a good run it was a lovely morning just wish i could motivate myself more got up looked out the curtains so how lovely it was but then went back to bed to rise again at 9am to get ready for the gym. Managed a good workout there and 5k so was quite happy with that. Looking at your schedule for this coming Saturday not sure my legs would manage six miles is there a short cut for those like me.
One of these mornings i might shock myself and others by "rolling out my bed", and turning up

Anyway while on i would also like to say how well Monday night intermediates ran again this week as a group we completed the first half of the 10k although i changed the route slightly and we ran up High Askimol to Fort Argyll so that allowed for some hill training also. Everyone in the group made a fantastic effort and all managed the hill.

Tilly

[Pans Lass]

. Looking at your schedule for this coming Saturday not sure my legs would manage six miles is there a short cut for those like me.
One of these mornings i might shock myself and others by "rolling out my bed", and turning up

Tilly

Hi tilly

You can still join us as we same rule applies 30 mins out and 30 mins back at your own pace so you can turn and come back the same way but if you carry on round the loop its 6 miles . No excuses now ...

[Pans Lass]

Great to hear your group advancing well Tilly and Joan ...well done .

Moi introduced our group to some Fartlek training , a first for all of them , and from feedback at then everyone 'enjoyed ' it . We did a warm up mile , 2 mile fartlek , one mile cool down.

Think some hill training on the cards for next week.

[Ileach B]

Ali and mine's beginner group are doing well, we did 2.8 miles in total. Mainly doing 3 min runs with 2min walk - I think.

But progressing really well and I'm sure they enjoy it even when I maybe forget and sneak an extra 30 seconds on!

[Carmen]

Well done to everyone tonight. Had a great run with a mile warm up, some sprints, 1/2 mile okay pace, some more sprints then 3/4 mile cool done. Total covering 3.7miles. Everyone enjoyed it. See you all next week.

[tilly]

Hi Carmen enjoyed my run tonight glad i came. The sprints were a bit harder but good really enjoyed them when they were done, and a nice wee dip in the pool at the end was good to.
Chhers again Carmen

Gail will see what the weathers like in the morning, quite a busy day ahead and plan to go to the gym with number two daughter. Then maybe try the suana or steam room.
Will see you at fit n fine Tilly

[tilly]

Hi Gail head like sieve should have put Feel fit again not fit n fine
Tilly

[Pans Lass]

Another good session last night from Group 1 . Good to see a new face move up from Group 2. You ran well Bruce...a dark horse I think after watching you race up those hills .

Week 5 Session w/u 1 mile with 3 x hill circuit (3 miles) and c/d 1 mile

Well done everyone !


A reminder that there will be no Jog Scotland next Mon and Thurs due to school holiday however feel free to meet up .

[Wee Norz]

Well done to everyone tonight. Had a great run with a mile warm up, some sprints, 1/2 mile okay pace, some more sprints then 3/4 mile cool done. Total covering 3.7miles. Everyone enjoyed it. See you all next week.

Well done everyone, sorry I missed it but I will definitely be this week. Week 6 of our plan is a nice 4 mile route with 2 or 3 wee tiny inclines!!!!!