The Jogscotland String

[Pans Lass]

Hard to believe the new block starts tomorrow.....hope to see old and new faces . No excuses SCD ...I know you are keen to get started .


Red Cross Hall Monday 6.45pm
Thursday 6.30 pm
Saturday 9am intra and ultra

[Pans Lass]

Good turnout on Monday night for our first night back at Jog Scotland . Good to see old faces again and new ones too .


Groups were split into three ...Moi and Alison took their group up Bengullion , Joan and I took our group out to Stewarton and back and Kareen and Fiona went down to the cemetery and back. Good team work from everyone .

I just hope all Jog Scotlanders who said they would like to enter the MOK have done so ....as its now full .

[Tal]

Hey,
Gail - are you doing a flat run this sat morning at 9?
Cheers
Tal

[Pans Lass]

Hey,
Gail - are you doing a flat run this sat morning at 9?
Cheers
Tal

Sorry Tal , I am unable to manage this Saturday and Trudy is away too so we decided no LSSR this Saturday but feel free to join fiona28 group , not sure what their plans are for this Saturday but fiona28 I am sure will post whats in store.

So for anyone who usually meets on a Saturday morning at 9am please note no LSSR

[fiona28]

Hey folks

the ultra's are doing killypool hills this saturday, oops ive still to clear it with John A i'll send a pm right now

we are on a taper as our relay is next weekend so 6 miles for the gang if anyone wants to join us we will be leaving the comm centre at 9 sharp to get out to machrihanish.

well done to my group last night - comfort zone breaker for the first night back - well done to all

[fiona28]

well done this morning on our llhsr - last long hilly saturday run another beautiful piece of countryside courtesy of John A - we stayed well away from the ewe's or is it tups and their babies - i used to be a young farmer

all ran really well and feeling good for next saturday. wee meeting for the gang this thursday after jogscotland session to arrange final details. c u all there, and thanks to darren for the sprint on the final stretch

enjoy the taper next week - couple of 2-3 mile runs only

[fja]

What time Thursday, fiona 28?

[fiona28]

bout 8ish fja

[fja]

OK, will do the JogScotland run first if that's OK. Glad to hear we are officially on taper week because after doing the Dalintober incline (x5) on Friday I'm pretty well run out - only managed a slow 3 miles on Gigha this weekend, while watching thunder and lightening over Kintyre .

[fiona28]

probably best if you do a wee slow 2-3 miles yourself fja as my plans for thurs will be longer than this and i dont want you with tired legs for saturday

[moi]

Geat run tonight from the intermediate group, we did 4.8miles over to the sewage works and climbed the mountain to the top Two new faces in our group tonight both did great and hopefully come back next week, promise it will be flat no hills!! Three weeks left before the MOK so we will run the route Mon 11th, keep up all your good work, see you next week.

[Pans Lass]

Sounds lika a good run your group had tonight Moi and Alison . Our group went up and around Bengullion...thanks Lady J for taking the group up there by herself....looked like a heard of sheep crossing those fields ....over 20 joggers joined our group tonight.

As Moi said only 3 weeks to go so we will be upping the mileage to 4 for our group next week.

[tilly]

Hi there just like to add that the new beginners also ran very well on Monday night. Distance was roughly 2 and a 1/4 miles with one minute jogging and one walking. Not many new beginners this time had seven and two now out of action for the moment. Hope they get better soon.
Tilly

[skernish longrow]

can you tell me if theres a flat run on Saturday @ 9am

Thaks

[Pans Lass]

can you tell me if theres a flat run on Saturday @ 9am

Thaks

Meeting at 9am outside community centre for LSR this Saturday . Planning to do 10 plus miles , see you there