The Jogscotland String

[fiona28]

cheers folks for all the best wishes, i looked up last years time and found that ive taken 2mins off last years time of 1.51.09 so pretty pleased with that. gee whizz ive been saying for a year my pb was 1.50

the hills do help skerry, thats why you fly like the wind.

[caro]

Well done fiona28 and wee moi. Look what happens when you don't take me with you on these weekends!

Will obviously not be taking part in the High Heels 10k as planned.

[Pans Lass]

Fiona and Moi, running the Gobagrennan hills has paid off Well done

Absolutely !!


great race report girls and well done again !!

[Pans Lass]

Well done fiona28 and wee moi. Look what happens when you don't take me with you on these weekends!

Will obviously not be taking part in the High Heels 10k as planned.

Well , can I borrow them then Caro ?? We should have headed to Edinburgh instead .

[Pans Lass]

fiona28 wrote:
hey team, can we meet up at 08:30 this saturday as we are going to have a wee drive into the country still not sure if pans lass plans go out at 09:00 for a flat run but im sure shell post n let us know.

officially we are on holiday but anybody and everybody free to join either group for a run


Too early a start for me fiona28 and to include inclines well i think I will stick to a 9am flat run this Saturday . No offence

As fiona28 said feel free to join either group ...but i plan to do an steady 11 mile flat run again this week ...no stamina for hills these days .

[Pans Lass]

After reading Saturday's KWR post I am glad I stuck to the flat run round the Moss Saturday . Well done to everyone who managed 13 miles of hills . You guys are really going to do well in this relay with all that hard training.

Good to see Ninja back with us on Saturday ....and well done managing 8.5 miles especially after your injury . As always Stu went fleeing along that Moss road like the wind with Jennifer not far behind . A good run despite myself not feeling too good .


Meeting at Red Cross Hall tonight at 6.45 pm for anyone wanting to do a steady 10K .

Fiona28 your wee legs must be screaming for a rest after two half marathons and a 10k in a week .

[fiona28]

feeling good just now pans lass, training paying off, plus ive been on holiday all week, so can have long lies and laze about all day (as if) - but i do think that if we didnt have to work i think we might all run faster

[fiona28]

you've probably all read the relay thread, but just to put it on here too, we will be setting off for the hills this saturday again at 8:30 for anyone wanting to join the KWR gang meet at the community centre.

I'm sure pans lass will post what her plans are for saturday - fancy joining us pans lass & co

[fiona28]

after saturdays excellent run we are all thinking on becoming ultra's - forgot to mention this earlier. Matthew did his first half marathon on saturday there with us - so well done matt, well on the way to being an ultra.

[Pans Lass]

after saturdays excellent run we are all thinking on becoming ultra's - forgot to mention this earlier. Matthew did his first half marathon on saturday there with us - so well done matt, well on the way to being an ultra.

How do you join the 'Ultra' club


Good run tonight down to the sheep fanks and back and was joined by Cath and Alison . Good running girls ...enjoyed your company . Hope the blisters heal soon Alison


Would love to join you all this Saturday Fiona28 but dont want to hold you back on those hills . I know the hills would be so beneficial to our training right now but maybe next week .


Meeting again this Saturday at 9am for anyone wanting a LSSR .....

[fiona28]

to be an ultra you have to run for hours and hours - and more hours and hours, up and down and up and down and up and down and round and round and round and over and under and just on and on and on - forever and ever and ever and ever.................

people like lucy colquhoun who did the KWR in 11 hours last year - the whole way 66 miles, all on her own, every step...

[Pans Lass]

Think we will have to stick to being an 'intra' for the time being fiona28 . Hope you all had a good run this morning....

What a glorious morning for a run .... this morning the group headed out to the Pans , turned at the 30 mph limit , then headed back to the Wee Toon which gave us a nice easy 10 miles in the bank . It was really warm on our way out but we turned into a head wind on the way back which was well received as it kept us cool .


Good Luck to Iceblue and Kenny who head down to Stratford Upon Avon for a half marathon next weekend. Look forward to hearing how it was when you get back as I think i will put that one in the diary for next year. Its one of my favourite places to visit .

[elainemck]

Sounds good pans lass - sorry we missed it, slept in! Went out later in the morning and did 7.5 miles down to sheep fanks and around town. Was a gorgeous day for it a bit hot and windy at times tho!

[fiona28]

well the wee toon runners relay team were at it again sharp yesterday and away to carradale. What a glorious 10 miles of hills we got under our belt yesterday. Did a chunk of fja run as she had scouted it last week with a hubby and picnic - glorious countryside

that was our last big one - thank heavens - going out to machrihanish next week to do 6 miles round killepool, oh that minds me need to check with john

well done to pans lass group - good running from you lot too

For the rest of you the holidays are over - next block starts tomorrow - Monday 20th and Thursday 23rd - some come and join us - it's not as hard as it sounds

[Pans Lass]

well the wee toon runners relay team were at it again sharp yesterday and away to carradale. What a glorious 10 miles of hills we got under our belt yesterday. Did a chunk of fja run as she had scouted it last week with a hubby and picnic - glorious countryside

that was our last big one - thank heavens - going out to machrihanish next week to do 6 miles round killepool, oh that minds me need to check with john

well done to pans lass group - good running from you lot too

For the rest of you the holidays are over - next block starts tomorrow - Monday 20th and Thursday 23rd - some come and join us - it's not as hard as it sounds

Sounds like you guys had a great day out too , gone are the days when we would complain walking up those hills for a picnic ...now we are running them....hard to believe . Spent many a day walking up to and playing around Killapool in my childhood days ....would love to join you next week but unfortunately I have to take my son to Tarbert for his driving theory test ...mmmh maybe I could get him to catch the Glasgow bus instead , now thats a thought