The Jogscotland String

[fiona28]

U did well wee button, what doesnt kill me makes me stronger

[Button4]

Very true but ur sister has killed me, she worked us hard last night, im so sore the day i've no even made running club tonite Be well up for it on Saturday tho

[fiona28]

Stick with it Button, you doing grand You should have came to spin then - we had a great class, 7:30 pm on a Tuesday with resident evil's myself and your sister in law taking the class alternate weeks

[Button4]

I forget spin is on a Tuesday, im stopping it on a Friday morn tho cause me legs can't handle everything im doing

[fiona28]

you are in overload at the minute

[fiona28]

Well done to my troopers on Thursday night, it was like night time manouveres but we did it. A first for all the girls, the whole way to the Knockscalbert mast in big puddles, wind and more rain!!!

Great team effort and great humour by all, well done

We will HAVE to do it again when there will be a view to enjoy

[Button4]

Defo do it again Fiona, if it was light we would have got a cracking few, really enjoyed it

[fiona28]

Hey girlies as an end of block treat we are having a club "powerhoop" class in the town hall at our usual meeting time. Quarter past six for on the hoop at half past. If you see this come straight to the town hall, if not one of the jogleaders will be stationed at Aqualibrium to pick up the strays.

Hoping to have a club sauna/steam after monday night for a treat but getting this finalised tomorrow and will spread the word tomorrow night so come along and get a shot of the very popular powerhoop class.

no monies required for either/both the nights, this is your end of block treat for having done so well

Also forms are heading out to the schools for our annual santa dash so watch out for them and come along with the kids.

[fiona28]

Well done to all at powerhoop session last week, great laugh Mrs McKay!!

Tonight remember the cozzies for the wee sauna/steam after the 10k, another wee end of block treat xxx Or you could go in the nuddy

[fiona28]

Well folks, time to get back at it again. Raring to get out there again.

Tomorrow night in the Aqualibrium Bistro area 6:45pm on the road for 7:00pm, Thursday night same place new time 5:45pm to be on the road at 6:00pm.

All are welcome.

[Pans Lass]

Great to see so many new and old faces at Jog Scotland tonight . This new block Is for 12 weeks so plenty time to still come long if you didn't manage tonight.

Joan and I took the 'beginners group ' tonight and started our first week with a 1 min walk/jog for 25 mins . Well done to all ..remember this is only the start of the block ...let's see where you all are when I post at the end of the block , you will be amazed .

[fiona28]

well done to the thursday group on their first night back. Moi and I working together for the Monday and Thursday 10k improvers groups training schedules as most of them are progressing with half training on a saturday good girls

We did a lovely 20min loop then came back in reverse enjoying the view backwards giving us our 40mins all in - add to that time for warm and cool - and didnt they all do fabby. All levels of improvers catered for - well done Ruth on your first outing in the big wide world

[fiona28]

Really enjoyed this mornings first half marathon training run, didnt all the girls do fabby, Superstar Suzie and Lightning Liz joining us for their first outing and doing splendid

[Pans Lass]

Really enjoyed it too.... Weather was perfect . Well done to our neebies who have come out their comfort zone to train for their first half marathon . Nothing stopping you now girls ...you will be supported every week to help you achieve your goals . Rock and Roll half here we come ...

[Tom B]

nice article on the back of yesterday's Herald Sports section about a lady who starting running again after discovering JS - changed her life, she said! ....well done you JogScotlanders!