No doubt some of you have compared your results last night to the one taken on the 9th August, and yes the proof was in the pudding.I will have the full results for next Tue or Thurs. So well done on your progress up to now,it is all your own effort and motivation that has helped you improve and may it continue.
Next month we will do a couple of sessions geared towards the Tin 5 and the 10k in Nov. Have got a few up my sleeve,tough sessions that is, and a couple of fun(well sort of)one's in mind.So in between now and them,keep up the good running, and up your mileage a little, on your long one's at the weekend.(if have have not done so already).