Diehard-Lightweight-Joker

[jmr3]

Diehard this week.

[caro]

school holiday =more time! = diehard!!

[Katfer]

Diehard this week

[Pans Lass]

Each person as the weeks go by will add an exercise to the program up to we have six exercises then after that the extra one's that are added can be swopped for the one previously stated and you can continue with just six or you can do them all.(that can be your own choice).



.

DJD,

As rules state can we drop one exercise if we want now that we are on number 7 or continue on with them all .

1 .Press ups
2.Plank
3.Leg raises
4.Tricep dips
5.Calf raises
6.Stomach Crunches
7.Squats

[DJD]

That's right Pans Lass,you can drop one or do them all,its your choice,but you don't have to let on which one you opt out off or you can alternate between them all as long as six exercises are in the whole workout,which should take roughly 30min session by now.That is with the plank that l do and will keep as l find it not so bad,maybe l should up the time on each side(no chance)lol.

[elainemck]

I had more time last week with holidays too so I was diehard although my husband played his 'joker'!

[Pans Lass]

Mananged to complete all exercises this week with one slight change for me ....changed the planks to one set of 2 mins each so happy with my routine.


Last set finished with Fiona28 and Caro after spin this morning .

So ...panslass = diehard


Not sure who's turn it is to post next exercise DJD but I know its my turn soon , can you please update list thanks .

[DJD]

Lightweight for me,had one of thos " l can't be arsed weeks"

[fja]

Diehard this week- but only just.

[Pans Lass]

I think its Ted's turn this week and mine next week

[fiona28]

again with good company after spin last set done = fiona28 = diehard

[jmr3]

Diehard this week

[jackiefulton]

diehard for me this week

[Katfer]

sorry, light weight this week

[caro]

diehard!