Saturday Morning Wee Toon Runners

[Pans Lass]

A tough 5 miles running into the wind this morning but a easy 5 miles on the way back Good to meet you on the road fja , enjoyed the company , even though it was short . Hope you had a good run yourself up Killapole !

[fja]

Good to meet you! Managed just over 15 miles with a stop at 14 to catch up with jmr. Looking forward to Glasgow next week!

[fiona28]

yet again not getting out on saturday with the group, another slfr of 18 miles for me on friday morning - dare i say very enjoyful and managed a negative split!! starting to think i might manage the full distance now

[tilly]

Well done Fiona long miles but u can do it. Every faith in you, Go Girl.
Tilly

[Pans Lass]

Due to a few of us heading to Glasgow this weekend to take part in the GSR , there will be not LSR for us this Saturday .

Good Luck to all those who are taking part in this fab race .

Good training run for our marathon competitors

[Katfer]

Good luck to you all this weekend at the GSR - hope not too hot

[Pans Lass]

Really had a good run yesterday morning and felt so much fresher after a few days REST . We eased ourselves back into it by doing a flat LSR round the Moss Road Loop , wind was on our faces on the way out but soon changed when we reached to Moss rd end . All in a nice easy 8.5 miles, pressure is off just now to do anymore .

[Pans Lass]

Due to the Urbanathalon this Sunday we wont be covering as many miles the Saturday so for those wanting to get a few miles in this would be a good time to start your Saturday morning training with us .

[Pans Lass]

Really enjoyed our run this morning out to Peninver and back , perfect day weather wise , dont know why I like this route so much with all the hills , maybe its the scenery that makes it !! Endorphins still with me now .

[Pans Lass]

This morning we had the pleasure of Fiona and Trudy's company as we headed out the West Road , round the Moss , a mile down the Southend rd (for some of us) then back into town . Hope you enjoyed the company for part of the 22 miles Fiona28 you had planned as much as we did , and you never took Moi too much further but got the feeling you did !

Hope you have kept some reserved energy for the dancing at the Awards tonight , nae falling asleep at the table after a few .

Great to have you back Trudy after your time away to concentrate on your swimming , you are back just as strong as when you left . Enjoyed your company this morning .

[fiona28]

enjoyed the company for the run girls, moi left me at the dalsmeran turn off and ran back into town, I went round dalsmeran, unfortunately the wind was in our faces the whole way to southend but feel good to do a hard training run - builds the mental confidence - now feel ready to face anything

still a little reserve left for night time, really enjoyed a great night with great company at the awards, dancing into the wee sma hoors, anyone for "street rugby"

[Pans Lass]

What a glorious crisp morning for our LSR today ...a change from last week's weather Our route this morning was the MOK half minus the beach so a good healthy 11 miles in the bank . Felt good , all our Tues & Thurs nights training must be paying off .

When i met you on the road Katfer that was me heading home , you looked strong , and I was glad my run was over !!

[fja]

Sounds like a good one Pans Lass - had to be in Oban today but really need to get back into the Saturday LSR and intend to be there next week.

[Pans Lass]

Frosty morning for our LSR .....roads slippy so glad we had planned an off road run this morning. Should be ok up and around Killypole Loch .

[Pans Lass]

Really enjoyed our LSR yesterday morning from MAchrihanish to Killy Pole Loch .Just wish we took the camera . It was so peaceful apart from meeting the shooting club out on their morning hunt . It was quite slippery underfoot in parts as i experienced first hand on my way back After two loops we headed back to the village and clocked a healthy 12 miles in the bank . Legs paying for it today !!