Saturday Morning Wee Toon Runners

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Re: Saturday Morning Wee Toon Runners

Postby fja » Sat Mar 19, 2011 6:24 pm

Good run this morning with Moi, we shared the warm up to Stewarton and then 40 mins or so out towards Southend, each at our own pace. Glorious sunshine with a bit warmth – it’s nearly shorts and vest time again.
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Re: Saturday Morning Wee Toon Runners

Postby Pans Lass » Sun Mar 20, 2011 12:43 am

fja wrote:Good run this morning with Moi, we shared the warm up to Stewarton and then 40 mins or so out towards Southend, each at our own pace. Glorious sunshine with a bit warmth – it’s nearly shorts and vest time again.


Glad you had a good run girls and really missed it today but hope to make jt up with Fiona tomorrow if we feel fit after our trip away .
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Re: Saturday Morning Wee Toon Runners

Postby Pans Lass » Fri Mar 25, 2011 10:41 am

After a very successful visit to the Willow clinic yesterday I should be good to go for tomorrows LSR . :)


See you all at 8.30am outside aqua :D
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Re: Saturday Morning Wee Toon Runners

Postby fja » Fri Mar 25, 2011 8:40 pm

Have a great run, taking rain check tomorrow , been persuaded by jmr to do practice chunk of Kintyre Way on Sunday! But on the positive side have had my fair share of a decent merlot for first time in ages on a Friday.
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Re: Saturday Morning Wee Toon Runners

Postby Pans Lass » Sat Mar 26, 2011 12:17 pm

fja wrote:Have a great run, taking rain check tomorrow , been persuaded by jmr to do practice chunk of Kintyre Way on Sunday! But on the positive side have had my fair share of a decent merlot for first time in ages on a Friday.



Just read your post fja , if seen earlier we may have joined you tomorrow to practice KW too but after our long run this morning legs won't be fit now :( Have a good one .

What a beautiful Morning for our LSR , Spring is definitely in the air !

This morning we headed out on the Peninver road and turned just before Ugadale , really enjoyed the first 7 miles then after that my energy levels just seemed to deplete and I struggled to keep my pace the last few miles as felt quite dehydrated ,my own fault for not fuelling the body right before hand . :( Should really know better ! All in all with warm up and cool down included just over 11 miles.
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Re: Saturday Morning Wee Toon Runners

Postby fiona28 » Sat Mar 26, 2011 12:37 pm

great run this morning, yeah shame we didn't all know about the kwr practise - we could have had a "team building" run :D

never mind good effort this morning, legs fair feeling it after missing last weeks lsr :oops:
Dance like no-one is watching....
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Re: Saturday Morning Wee Toon Runners

Postby fja » Sat Mar 26, 2011 3:06 pm

That sounds like a tough 11 miles, well done. Up for a KWR practice any time! I'll be jogging/walking it tomorrow though, not running, - arranged it so my route is about 4 miles shorter than jmr's, with luck we will meet at some point between Tayinloan and Carradale. Leaving Machrihanish around 9.30 if anyone would like to join us.
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Re: Saturday Morning Wee Toon Runners

Postby fiona28 » Sat Mar 26, 2011 4:02 pm

no chance my legs are killing me :lol:
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Re: Saturday Morning Wee Toon Runners

Postby Pans Lass » Sat Mar 26, 2011 7:04 pm

fiona28 wrote:no chance my legs are killing me :lol:



Me too , think my face got sunburn today too , still glowing from today's run :wink:
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Re: Saturday Morning Wee Toon Runners

Postby Pans Lass » Fri Apr 01, 2011 9:10 pm

Meeting at 8 am tomorrow instead of 8.30am for those joining us . :)
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