Saturday Morning Wee Toon Runners

[Ninja Mania]

Thought this would be better having its own thread.

Just heard that the bridge we would have to cross tomorrow round the Bruntlen road has collapsed, if this is true then we cant do the circle.
What do you want to do Pans lass, would this be a good time to do the Tangy loop, its about 4+3/4 mile with a few wee hills to make it feel like a 6 miler. Your call.

[Ninja Mania]

Just had an update about the bridge, its ok to cross it by foot, does that mean we have to hop. Tomorrow's run is as planned then.

[skernish longrow]

no hills tomorrow then joy

[Ninja Mania]

Hi everyone, next weeks run will be the Tangy loop, it's about 4.7 miles with a few wee hills thrown in. If we want to take the milage up we can finish it off on westport beach.
Meet at Aqua at 8.50 and head to westport car park for 9pm, see you all there.

[Pans Lass]

Thought this would be better having its own thread.

.

Good idea Ninja thought that myself so everyone can keep track more easily.

Glad we all managed to jump the hurdle to get over the bridge this morning to complete our loop round the Bruntlen . Some of us took a diversion but all manged to meet back roughly at the same time . Well done this morning to Ali, Caro and Tilly ...almost 6 miles girls ....you all looked pleased with yourselves and rightly so ....see its not that bad .

Hi everyone, next weeks run will be the Tangy loop, it's about 4.7 miles with a few wee hills thrown in. If we want to take the milage up we can finish it off on westport beach.
Meet at Aqua at 8.50 and head to westport car park for 9pm, see you all there.

Thanks Ninja for posting this and mapping it out for us . Not sure about the few wee hills .

[Rabmacd]

Well done everyone.

Sorry I couldn't make it, I've had the worst cold ever. Not man flu, not H1N1, just a right bad dose. Not eating, so I thought that I'd have a rest until Monday. Feeling good now , but the lungs are like a couple of wet tea-bags and the Big KIln's like Everest.

[Pans Lass]

Well done everyone.

Sorry I couldn't make it, I've had the worst cold ever. Not man flu, not H1N1, just a right bad dose. Not eating, so I thought that I'd have a rest until Monday. Feeling good now , but the lungs are like a couple of wet tea-bags and the Big KIln's like Everest.

...rest well rab and we hope to see you in full form next week up the Tangy hills . Liked your analogy above on big Kiln

[Pans Lass]

Just a reminder that tomorrows run is up Tangy way so if everyone can please meet outside Aqualibrium at 8.50am .

[fja]

Pans Lass - is the Tangy run off road? Do you recommend trail shoes?

[Ninja Mania]

Francis its a tarrred road all the way round, even the wee hills.

[fja]

Thanks, what a perfect morning, crisp and clear for a scenic run.

[Ninja Mania]

Next Saturday's run (20th) will be from Southend village hall, 30mins' towards Keil hotel direction and back again.

When we get back we will stop in at muneroy for a tea/coffee and cake/scone/danish pastry or whatever you want, so if you fancy a wee change to our usual routine then this is the one for you.
Perhaps we will have the pleasure of 4th Gen's company for this one too.
Usuall meeting time 8.50 at the Aqua, see you all there.

[Pans Lass]

Thanks, what a perfect morning, crisp and clear for a scenic run.

Amazing scenery this morning for our run round Tangy . .. it just makes you appreciate the beauty that is around us . We finished off our run with a cool down mile on Westport beach ...wish I had taken the camera .

Ps The hills were not as bad as i thought Ninja...

Look forward to next weeks 'treat' ... and hope you can join us 4th gen

[Ship called Dignity]

Sorry I didn't make yesterday morning but after our run and Lussa I headed out on the Tuesday night and suffered badly from shin splints and have rested since.

Went out this morning and felt good. Realise I just need to take it slowly now.

Anyone got any suggestions on cure for shin splints. Of course, I am well aware of lose a couple of stones to start....

Weather has been great on the Saturday mornings so will try and be there this Sat

[4th gen Suthen']

Look forward to next weeks 'treat' ... and hope you can join us 4th gen

about 9.30? I'll try and get all the morning work done in time to come along...might bring a few wee variation ideas wae me
if that's ok!