This morning we had the pleasure of Fiona and Trudy's company as we headed out the West Road , round the Moss , a mile down the Southend rd (for some of us) then back into town .
Hope you enjoyed the company for part of the 22 miles Fiona28 you had planned as much as we did , and you never took Moi too much further but got the feeling you did !
Hope you have kept some reserved energy for the dancing at the Awards tonight , nae falling asleep at the table after a few .
Great to have you back Trudy after your time away to concentrate on your swimming , you are back just as strong as when you left . Enjoyed your company this morning .