Week 1 (RW schedule) 28/12/2010
Mon 5 mile easy
Tue 6/5 x 800m x 200m rec (can be converted to time)
Wed 5 mile slow
Thur 5/4 mile steady
Fri Rest
Sat 4 mile slow
Sun 12/11 mile
The first mileage is Sub 3 to 3:15 and the others are 3:30 to 3:45 times.
Thought l would put it up on the forum, so Jen21 and whoever would like to follow some of the training that we will do, for what ever event that they might be doing in the Spring (some of it will be benificial to you).
l won't be there on the Tue/Thur/Sun for the first week,still on the side lines.