weetoonplodder wrote:Pans LassForget the orthotic support it aint worth the money, try a pair of SPENCO or Sorbathane insoles if your going to buy anything, its a cheaper option BUT check your trainer suitability first, Id bet your wearing the wrong type.
P.s Just remember we aint all 17 anymore
weetoonplodder wrote:Hi Peenkles 21
The one good thing that every runner learns early on is always have your own bag of frozen peas in the freezer in case of emergencies and always remember to clearly mark them up as yours incase someone ends up eating them after they have been in and out the freezer a dozen times,,, then someone probably will need to be running , running fast to the loo,,,lol
If
Ship called Dignity wrote:So any advise on how to avoid shin splints? Help cure them? etc
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