Happy New Year to all old and new members of JS .
Jog Scotland new block (10 weeks) starts back on Monday 13th January . Meeting upstairs in Aqualibrium at 6.45 pm .
£10 per block (10 weeks) with all monies donated to local charities.
This block is offering support to 2 different group types - Beginners walk/jog 0 - 3 miles and a 3 mile improvers group.
If you think you 'cant run the length of yourself' why not challenge yourself to our beginners class and let our Jog Leaders lead you from couch to jogging /running 3 miles in 10 weeks . If you just need a little more 'push' then come along to our 3 mile improvers group.
Jog Scotland leaders are here to support you every step of the way.
The only other requirements of becoming a member of the group is that you must be a member of jogscotland which is completely free and forms can be obtained when you attend your first session.
The jogscotland programme was established in 2002 by scottishathletics, the governing body of athletics in Scotland. jogscotland uses simple, gentle walk/jog/run programmes to encourage everyone to get out and become more active!
So if you need some motivation to exercise more?
Looking for a new hobby or a place to meet new people?
Then come along to Jog Scotland on a Monday night at 6.45pm