by Pans Lass » Mon Jan 07, 2013 10:42 pm
Jog Scotland new block starts back on Monday 14th January for ten weeks . Meeting upstairs in Aqualibrium at 6.45 pm . All levels welcome from complete beginners to intermediates . £10 per block with all monies donated to local charities.
If you think you 'cant run the length of yourself' why not challenge yourself to our beginners class and let our Jog Leaders lead you from couch to jogging /running 3 miles in 10 weeks .
Jog Scotland leaders are here to support you every step of the way.
Each week we walk/jog/run different routes in the area as well as introducing a variety of training sessions/techniques for example speed and hill work.We also encourage each other to take part in a variety of different events from the 5K challenges, 10K, Half Marathons and Marathons.
The only other requirements of becoming a member of the group is that you must be a member of jogscotlandwhich is completely free and forms can be obtained when you attend your first session.
The jogscotland programme was established in 2002 by scottishathletics, the governing body of athletics in Scotland. jogscotland uses simple, gentle walk/jog/run programmes to encourage everyone to get out and become more active!
So if you need some motivation to exercise and lose those extra pounds
Then come along to Jog Scotland on a Monday night at 6.45pm
We also meet on a Saturday morning at 7.45 am for those wishing to up their mileage past a 10k . This will incorporate on and off road training over the next few months .