3k "On the Green"

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3k "On the Green"

Postby DJD » Thu Mar 12, 2015 12:31 pm

We at the Junior running club are going to host a "3k On The Green" run. It will be held once a month and it will be on (hopefully) the first Friday of each month. We feel this is needed for the older Juniors to have an extra fast intensity run each month.

It will be conducted on the lines that it will be done either on the Meadows or at the Ferry Terminal esplanade on that green. Which venue it is to be will be chosen nearer the time, as not to clash with the football being held at the Meadows and advertised as to which one.

The first one will be held in April and due to the circumstances will be held on the 10th April (provisionally). It will also be open to all, adults aswell.

There will be a £1.00 entry fee ( a wee fund raiser for the Jnrs) for that you will receive a number, pins, and a monthly recorded time.

It will be conducted between the hour of 17:15 - 1800hrs.

One just turns up any time between the above time and registers and runs as a individual and they will receive a recorded time each month.

The aim is to try and beat your personal clock time and also to have a high intensity session and push your individual boundary up.

Like we have said it is open to everyone but as a Junior running club it is aimed at the older Junior runners in which we have picked up on, and we hope you enjoy it as a Friday session on it own.

Thanks and once again, "It is open to all" club or none club members,seniors and juniors
DJD
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Re: 3k "On the Green"

Postby DJD » Thu Mar 26, 2015 12:52 pm

Just to confirm that the 1st 3k on the green run will be held as detailed below.

Date -: Friday 10th April 2015

Time -: 17:15 - 1800hrs

Venue -: The Meadows.

Distance -: 3k

As mentioned as the above post, it is open to all, just turn up anytime between 17:15 and 1800hrs and pay your £1:00 ( proceeds to CJRC ) pick up your number and pins and off you go. It's a self race against the clock, one will be clocked out and clocked in and your time will be put up here each month as a record of your improvement or achievement, unless stated other wise.

Thanks
DJD
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Re: 3k "On the Green"

Postby DJD » Sun Apr 12, 2015 4:20 pm

Here are your first results of the "3k on the green". As in no particular order for the aim is only to beat your time on the next one.

Rhona McLean ............... 07:30.(1km).......14:21.(2km)
Eilidh Renton................. 07:30.(1km).......19:35.(3km)
Emily McMurchy.............. 15:22...............14:23.(2km)
Iona Renton................... 19:25................17:15.(3km)
Sean Charlwood ..............17:30................14:35.(3km)
William McClean..............16:55................14:45.(3km)
Violet Campbell ..............16:29................15:27.(3km)
Max Graham...................16:14................14:37.(3km)
Ruairidh Campbell............15:42................13:55.(3km)
Euan Charlwood...............13:59................12:28.(3km)
Andrew Renton................13:55................00:00.(3km)
Gregor Campbell..............13:01................00:00.(3km)
Cameron Campbell...........11:07................10:34.(3km)
Robert Kerr....................00:00................10:48.(2km)
Calum Cook...................00:00.................13:42.(3km)
Logan Colville.................00:00................13:56.(3km)
Josh Barbour...................00:00................14:21.(3km)
Annabel Semple...............00:00................18:13.(3km)
Douglas McMurchy.............00:00................14:53.(3km)
Grazia Graham................00:00.................26:17.(3km)
Heather Millar.................00:00.................17:02.(3km)
Alison Wylie...................00:00.................17:14.(3km)
Rianne Coffeild...............00:00.................17:38.(3km)
Sophie Renton.................00:00.................17:20.(3km)
Emma Millar....................00:00.................18:49.(3km)
Anna Gemmill.................00:00..................14:49.(3km)
Hannah Millar..................00:00..................20:25.(3km)

Well done to all that took part, all good running times especially the smaller guys and girls. As to the rest of the Older Junior Tuesday group, I predict sub 20 min for 2 of you for a distance of 5k this year before the last senior handicap and 1 that will be in the sub 21min time.

So to everyone keep going as you are doing and being as fit as you all are, will help in all sorts of encounters in growing up.

See you all next month.
Last edited by DJD on Sat May 09, 2015 8:42 am, edited 1 time in total.
DJD
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Re: 3k "On the Green"

Postby DJD » Wed Apr 29, 2015 10:38 am

Hi All

Just to confirm the 2nd "3km on the green" is as below

Date-: Friday 8th May

Venue-: Ferry Terminal Esplanade, (the green)

Distance 3km.

The football has now started back on the meadows, so as not to be in the way, we are switching over the the ferry terminal esplanade. This venue is one of the thee best, if the weather is kind (fingers crossed).

All welcome, and on knowing how to registered is as the above post details.

Thanks.
DJD
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