I have been asked to post this info about a day course being offered by Ormsary Jogscotland group.
Chi running workshop in Ormsary on the 16th of September (the 15th as well if we have enough interest)
Trainer is from North of England who does workshops in Edinburgh and Glasgow so we invited him over here.
Full day 9.30a.m. til 4.30p.m. at a cost of £60 a head suitable for any level of runner.
His website at www.soulinmotion.co.uk
Could anyone interested please book through the website and then let myself know you have booked to allow Dinah to keep up with numbers.
I have been hearing more and more of this recently and if my memory serves me right there was an article highlighting the benefits featured in jogscotlands last edition of Stride.