by DJD » Fri Aug 12, 2011 9:59 am
Another good turnout last night,which is great to see. You are certainly determinded to improve, especially the one's, new to running with the club.
Very wise decision from a few runners to peel off, when they thought that was enough for them for this session. I say to you, keep doing that at every session,until you feel you are capable off sustaining and completing a full nights training.
We as a group are going to do an intro to a pyramid session come Tuesday, everyone is capable of doing all or some of it, but feel free to opt out and just run slightly faster than your comfort zone,we will then recover back to you, and hopfully all cool down as a group at the end.