CRC LSD/LSR Training Sat-Sun

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Re: CRC LSD/LSR Training Sat-Sun

Postby DJD » Fri Dec 02, 2011 12:19 am

Moving the distance up a wee touch to 11 miles from last week, pace still the same, tbh thats the best l can and want to do at the moment.

Route, out to the quarry and the moss road and the remainder around town.

Same place the Aqua and the same time 0800hrs.
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Re: CRC LSD/LSR Training Sat-Sun

Postby Rabmacd » Fri Dec 02, 2011 9:59 pm

Up to 11 miles DJD. Hope it goes OK. I'm for Saturday morn
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