AQUALIBRIUM SESSIONS

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AQUALIBRIUM SESSIONS

Postby AQUALIBRIUM » Sun Aug 23, 2009 3:56 pm

JNR ACTIVITY SESSIONS
From Tues 1 st September @1800hrs this session will offer junior facility users (8to16yrs)the opportunity to take part in a range of water based activities games and competitions geared towards improving their fitness whilst having fun.Free to jnr members

INFLATABLE FUN RUN
Friday @1800hrs or Sunday @1500hrs for (8 to 15 yrs).Free to jnr members

ROOKIE LIFEGUARD AWARD
The rookie lifesavers programme introduces the basic skills of lifesaving to children aged 8to15yrs. the awards will progressively teach survival ,rescue methods ,lifesaving ,water skills and life support in a fun filled package .

Rookies will be starting shortly so please come along to our open day on sat 5th September in the Aqualibrium.
AQUALIBRIUM
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Re: AQUALIBRIUM SESSIONS

Postby elainemck » Mon Aug 24, 2009 9:51 pm

Town Hall Fitness Classes return after a summer break on Wednesday 2nd September:



Cardio Combat: Wednesday 5.30 pm - a fun martial arts inspired aerobic workout designed to burn calories and tone the whole body

Strength: Wednesday 6.15 pm - a resistance non-impact based class using barbell weights to challenge all the major muscle groups


Classes are £3.10 (£4.50 for 2 in 1 night) and FREE to full Aqualibrium members.
Elaine
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Re: AQUALIBRIUM SESSIONS

Postby elainemck » Wed Oct 14, 2009 10:15 pm

Cardio Combat and Strength will not be on next week (Wednesday 21st October) due to school holidays.

Will be back to normal on Wednesday 28th October at 5.30 at Town Hall - all welcome :-)
Elaine
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