Yoga for Sport workshop

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Yoga for Sport workshop

Postby RGED » Fri Apr 17, 2015 9:38 pm

Yoga for Sport Workshop
Are you a runner, cyclist, or do you play football or rugby? Or are you just curious?
Whatever your sport yoga is a perfect complement to any training regime.
It creates a balance of strength, flexibility, endurance and increases mind-body awareness and focus.

Friday evening, Saturday & Sunday availability - time by arrangement
2 hour workshop including personal follow-up.
Mats will be provided Special Offer May - July £10
All levels welcome

If your club is interested in a sport specific or general sport workshop please get in touch with Rachel-Yoga Nadi, CYS Yoga Alliance 200h Qualified Teacher. For further details email to enquire and reserve your place.

In this workshop, we will assess specific areas of imbalance, tightness & strain in the body and discover simple yet dynamic yoga sequences to aid performance.

Other aspects of yoga including pranayama (breathing techniques) and mantra will be explored to enable a relaxed yet focussed approach to competition.

We will finish with some restorative yoga postures to aid post-competition recovery or for when your body just needs a little love!

Updates, information and offers @
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The Quiet Type
The Quiet Type
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Joined: Mon Nov 14, 2011 3:26 pm

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