Pilates New Beginners New Term 26th Feb 2015

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Pilates New Beginners New Term 26th Feb 2015

Postby Leone » Tue Feb 10, 2015 1:17 pm

LST Pilates New Beginners
6 week terms starts
26th February 2015 7.40pm
Campbeltown


Pilates targets the deep postural muscles, building strength and stability from the inside out.

 Increased mobility of the Spine and Joints
 Core Strength and stability
 Leaner and more toned body
 Improved posture
 Increased Body Awareness

Pilates is beneficial for everyone, any age or fitness level.
Limited Places - please email for further information
Text: 07525 487206 email leone@lstsolutions.co.uk
Leone Shaw Tulloch - LST Pilates
https://www.facebook.com/lstpilates

Please note: If you have an existing medical condition please seek advice from your medical specialist before taking part.
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Leone
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