FITNESS CLASSES IN TOWN HALL EVERY WEEKNIGHT!

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FITNESS CLASSES IN TOWN HALL EVERY WEEKNIGHT!

Postby elainemck » Mon Oct 01, 2007 10:43 am

For all those with new year resolutions....

New timetable for fitness classes as of 7th January 2008 in town hall:

Monday 6pm - Legs, bums and tums (A toning class focusing on the lower body)

Tuesday 6pm - Step and Tone (An aerobic and resistance class to tone the whole body)

Wednesday 6pm - Spin Cycling (A cardiovascular fat-burning workout on indoor bikes)

Thursday 6pm - Combat (A fun martial arts inspired aerobic workout)

Friday 6pm - Stability (A whole body toning class focusing on the core muscles)



Aqualibrium full members - FREE. Non-members £3 per class.

Pre-booking available at Aqualibrium.
Elaine
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Fitness Classes

Postby elainemck » Thu Jan 03, 2008 12:48 am

We now have brand new steps for the step class :)
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Postby the ice maiden » Thu Jan 03, 2008 10:03 pm

Haven't been at classes for a few weeks now Elaine-but the big push to reduce the old body fat content starts on Monday, so would you advise pre-booking the classes? Really missed the classes with one thing and another, but Santa was very generous and left a wii for us so I've been getting a few punches in-only it's not the same as visualising :wink:
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Postby elainemck » Thu Jan 03, 2008 10:12 pm

Ha ha, yeah wii sports is great!!

Making up a new routine for combat (still got all the old moves) but some new music to keep us going! Yeah my detox starts on Monday too, my body is looking forward to it - it's been deprived of exercise and healthy food for at least 2 weeks now!

See you there! xxx
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