1/2 Marathon Training

Details and discussion on the Half Marathon and 10k race being held in Campbeltown on Sunday 29th May 2016 at 10.30am plus general discussion about running in Kintyre! Or visit their website at www.mokrun.com

Re: 1/2 Marathon Training

Postby DJD » Mon May 17, 2010 9:10 am

Week 11 (RW)

Sub 1:30.................................................................Sub 1:45

Mon......3 mile easy................................................Mon......Rest

Tue.......3 x 2000m x 200m rec (8m)............................Tue.......3 x 1mile x 200m rec (6m)

Wed......7 mile......................................................Wed......6 mile

Thur......6 mile(3m Fartlek).......................................Thur......5 mile (3m Fartlek)

Fri........Rest........................................................Fri........Rest

Sat.......3 mile easy................................................Sat........3 mile easy

Sun......10k(39:30s) 1m w/up 1m w/d...........................Sun........10k (45min) 1m w/up 1m w/dn


Taper next week
DJD
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Re: 1/2 Marathon Training

Postby DJD » Mon May 24, 2010 9:18 am

Week 12 or (TFFT) RW

Sub 1:30.................................................................Sub 1:45

Mon.....3mile............................................................Mon.....Rest

Tue......8 x 400m x 200 rec...........................................Tue.....6 x 300m x 100m rec

Wed.....4 mile...........................................................Wed....4 mile

Thur.....4m (6 x 150 Strides)..........................................Thur.....$m (6 x 150 Strides)

Fri ......Rest..............................................................Fri......Rest

Sat......3 mile............................................................Sat.......3 mile

Sun .....Have a good one................................................Sun......Have a good one


Hope you hit your target or better it,"Darren" and anyone else that is doing this schedule,as you have been follow a club runners program.
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