l might be tempting fate,but l am proposing to start a sub 1:30/1:45 schedule on the 8th March right up to the MoK race weekend.Its a 12 week plan.
l will post each week up on here,so that any runner that is running the 1/2 can either follow it or even use it as a guide for their own individual use.
The reason l will put it on here is because l hope to at least concentrate on the 1/2, now that my other event is out of the window and the other reason is, no one has put one up on here over the year's since the Mok been around.
l don't expect many runners to join in, but l hope to be there as usual on Tue/Thur sessions at 6pm.Also if things don't work out for me, l will still put the schedule on here.