Aqualibrium Classes

[AQUALIBRIUM]

SPIN CYCLE
This is a 45 minute class on a bike!
A specially designed bike that allows you to dictate the intensity of your workout.

Victoria Hall
Monday’s 18.00 – 18.45
£3.10 per class
Free to full members

STRENGTH TRAINING
Sculpt, Tone & Strengthen your body with this challenging workout!
A barbell and resistance based class to strengthen and challenge the entire body!

Town Hall
Wednesday’s 17.30 – 18.30
£3.10 per class
Free to full members

COMBAT
A great way to get fit and release your frustration!
Cardio based class using martial arts inspired moves to get you fighting fit & burning fat.
For all fitness levels. Men & Women.

Town Hall
Thursday’s 17.30 – 18.15
£3.10 per class
Free to full members

AQUAFIT
This is a 45 mintue water based cario class.
Suitable for all levels of ability and fitness.

Aqualibrium
Tuesday's 19.00 - 19.45
Wednesday's 13.00 - 13.45
Friday's 19.00 - 19.45
Saturday's 10.15 - 11.00
£3.10 per class
Free to full members



For any further enquires or to book a place at any of the above classes please contact Aqualibrium on 01586 551212