The instructor talks you through each move, I'm doing what I can, any that cause too much strain I am leaving out, but I've noticed a difference already - main problem being back pain.
Viv Dudley used to a run a class in the Lorne and Lowland church hall on a Tuesday at 5.30 which was great but unfortunately I can no longer make that time. The Aqualibrium may look in to taking yoga/stretching classes in the future hopefully.
Sorry Bonnie Lass. They are on a Tuesday at 5.30pm in the new church hall at the Lorne and Lowland. I've only manages along once as I'm working away a lot, but really enjoyed it, as I know others do as well.